Classes & Programs

ABS on FIRE
Fire! A total body, high intensity, interval-based cardio and conditioning program, guaranteed to get you in the best shape of your life! Non-stop movement... non-stop sweat, ABS on FIRE™ is intense, energetic, diverse, deliberate, focused and...FUN.  Each class leaves you exhilarated from the experience and already looking forward to the next one! Most of all, ABS on FIRE™ training is effective and tough; this is the ultimate calorie burning workout for your core. It will test your levels of fitness and endurance.  You will re-contour, re-define and re-shape your muscles with particular focus on your core using signature moves.

Cardio Extreme
Body sculpting like never before! What makes this one different? The muscle bar™. It's a weighted bar and resistance tube combo that is suitable for all levels of exercisers and hits both the concentric and eccentric muscle actions, never letting the muscle rest. First timers and body builders alike can benefit from this one piece of equipment and this one class. Two-for-one moves and higher heart-rate training allows participants to burn more calories, build more strength and length, and sculpt long lean muscles.

Cardio Body Burn
The ultimate cross-training workshop – done up Yolanda style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full-body workout, complete with brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results!  Be prepared for a total body meltdown!

Hip Hop Yoga
Hip Hop and the union of the practice of ancient yoga poses.  The Hip Hop rhythm and yoga will increase your blood flow, flexibility, strength, balance and possibly your rhythm. Check out our schedule for upcoming classes.

Stepbox Burn
Get ready to “rev” that cardio and experience step choreography to boost your creative edge. Get five patterns that use rhythm change, pattern layering, and direction changes. Get out of the box of 32s with some cross-phrasing footwork. Forward-think, and develop a plan to move from ordinary to extraordinary.

Strength Training
Burn! Effective, challenging and balanced group strength and circuit program designed to target strength.   Integrated sets of lower body, upper body, core and cardio work; you can develop strength while training the entire body every time. Experience a 1 hour workout that blasts the calories with using minimal equipment.  It’s your intense non-stop workout.

Tae Bo®
A high impact aerobic exercise routine that was developed by taekwondo practitioner Billy Blanks.   This intense program is notarized as one of the first "cardio-boxing" programs to enjoy commercial success.  Get fit using the motions of martial arts at a rapid pace designed to promote fitness.   The name Tae Bo is a portmanteau of tae kwon do and boxing.

Zumba®
Zumba® Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.