60 Minute Personal Training Sessions
One-on-one personal training program for individuals who would like to tone and firm but could use the regular assistance and motivation of fitness professional. You’ll meet with your trainer two or three times per week depending on your needs and fitness goals. A comprehensive fitness assessment will be used to create an exercise program designed specifically for you. The personal training sessions are designed for success.
This plan boosts weight loss through cardiovascular, aerobic and callisthenic exercises in the comfort of your home or office gym. Your trainer will provide you with cardiovascular workouts on your treadmills and elliptical trainers. Workout routines are planned for up to 5 days per week depending on your fitness goals. You will find a variety of exercise routines that will maximize your goals even if you have a busy schedule.