Get-M-Tight offers the Washington, DC Metropolitan area’s junior high, high school and college athlete’s sport performance training. Our programs are designed to meet the specific needs of an athlete for Injury Prevention and Performance Enhancement.
At Get-M-Tight we perform comprehensive performance evaluations prior to beginning your athlete fitness program. Our evaluations not only include physical fitness tests, we perform movement screens, performance tests which are used to determine specific imbalances, weaknesses that need to be addressed. An athlete’s overall fitness will be strategically evaluated.
All of our programs are customized and geared to specific sports performance exercise programs designed to better prepare you for competitive events. It’s our mission to improve your speed, power, and strength to help you reach your sports goals for national championships and state level competitions.
We also design programs for athletes training for marathons, triathlons, recreational athletes and other competitive sports.